A crisp, lemony fennel and white bean salad that’s fresh, filling, and easy to digest.

A clear, nourishing chicken bone broth I make weekly for digestion, recovery, and simple everyday nourishment.

A creamy pea pesto orzo with asparagus and flaky salmon that feels fresh, filling, and vibrant.

Atomic Habits is one of the very few books I would genuinely call life-changing. In this article, I share the five lessons that shaped how I build habits today, along with simple, real-life examples of how I apply them in my own routine.

The breakfast I make when I want something sweet, filling, and kind to my gut.

A warm, spice-rich drink known for calming inflammation and supporting digestion.

The internet’s favorite green salad, adjusted to be easier on digestion and inflammation.

Soft, chewy tahini cookies that feel indulgent without refined ingredients.

I used to rely on sleep medication just to shut my mind off. Then I found one simple, science-backed ritual that changed everything — and it’s completely free.

Red light therapy might sound high-tech, but it’s actually backed by science. Here’s how I use mine for calmer, glowier, and slower-aging skin.

I used to believe that the cleaner my skin felt, the better. Turns out, I was stripping away what it needed most — balance.

After owning two lymphatic drainage salons, I learned that real flow doesn’t come from machines — it comes from simple, consistent daily rituals.

Deeply roasted pumpkin with bold, savory flavors and anti-inflammatory ingredients.

Pamela Anderson’s viral lentil soup, simple, grounding, and deeply nourishing.

Prebiotic foods feed your gut bacteria and play a key role in digestion and inflammation. This article explains how to support gut health through food, not supplements, using science-backed insights and real-life experience.