I used to believe that the cleaner my skin felt, the better. Turns out, I was stripping away what it needed most — balance.

After owning two lymphatic drainage salons, I learned that real flow doesn’t come from machines — it comes from simple, consistent daily rituals.

Prebiotic foods feed your gut bacteria and play a key role in digestion and inflammation. This article explains how to support gut health through food, not supplements, using science-backed insights and real-life experience.

If you eat well and still feel bloated, it’s not always the food. This article explains why digestion, fibre changes, stress, and restriction can all play a role, and what to focus on instead.