Hi, I’m Alia.
At the beginning of 2025, I hit a wall. I was burnt out, depressed, and I’d neglected my body and my health for too long.
I’d spent 20 years building a successful career as a digital product designer and art director. But I knew I couldn’t keep going the way I was. I made the decision to step away in spring of 2026 and give my health the attention it needed. I wanted to feel present in my body again and understand how to take better care of myself.
The trouble was knowing where to start. There’s so much wellness advice out there, and everyone seems very certain you should be doing something different. When you’re already overwhelmed, it’s a lot. Add being in your forties and trying to understand perimenopause and your changing body, and it can feel like a whole other job.
That’s why I started Well with Alia.
I wanted to create somewhere for women who felt as lost as I did. Somewhere to find good food, useful information and a little clarity about looking after yourself.
Today, I’m continuing my education in functional nutrition and health coaching, with a focus on women’s health (peri and pre menopause) and behaviour change. Here, I share what I’m learning about gut health, anti-inflammatory eating and healthy ageing, alongside easy recipes, everyday habits and products I use and return to.
My design background still comes with me: asking questions, making complicated things easier to understand and knowing what to leave out.
I’m building the kind of place I needed when I didn’t know where to start.
With love,
Alia
Contact me
Interested in working together? Shoot me an email: info@aliaserban.com