Anti-Inflammatory Golden Milk Latte

A warm, spice-rich golden milk latte that supports digestion, helps calm inflammation, and fits easily into an everyday wellness routine.

This is the drink I come back to when my body feels a little run down, digestion feels off, or I want something warming without caffeine. Golden milk looks simple, but the combination of spices works quietly in the background, supporting the gut while feeling deeply nourishing and grounding.

Why You’ll Love It

- Naturally anti-inflammatory and caffeine-free
- Supports digestion and gut comfort
- Warming spices that feel soothing, not aggressive
- Simple ingredients you likely already have at home
- Great switch from coffee or matcha

Ingredients (serves 2)

5 dl (2 cups) milk of choice
2 tsp ground turmeric
1 tsp ground cinnamon
¼ tsp ground ginger
Pinch of ground nutmeg
Pinch of ground cloves
Pinch of black pepper
2 tsp coconut oil
Maple syrup or honey, to taste

How to

• Heat the milk
  Add the milk to a small saucepan and warm gently over medium heat.

• Add the spices and fat
  Whisk in turmeric, cinnamon, ginger, nutmeg, cloves, black pepper, and coconut oil until fully combined.

• Warm through
  Continue heating for a few minutes, whisking often, until the latte is hot but not boiling.

• Sweeten
  Add maple syrup or honey to taste and whisk again.

• Serve
  Pour into two mugs and enjoy warm.

Anti-Inflammatory Notes

Turmeric → traditionally used to support inflammation balance
Coconut oil → helps with absorption of fat-soluble compounds
Black pepper → enhances turmeric absorption
Warm spices → gentle and grounding