Gut-friendly, anti-inflammatory recipes and simple habits for long-term health and longevity.

The Healing Kitchen

Gut-friendly, anti-inflammatory recipes built around real ingredients, simple cooking, and food that supports digestion and optimal health.

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Carrot Cake Baked Oats

The breakfast I make when I want something sweet, filling, and kind to my gut.

Anti-Inflammatory Golden Milk Latte

A warm, spice-rich drink known for calming inflammation and supporting digestion.

My Delish Green Goddess Salad

The internet’s favorite green salad, adjusted to be easier on digestion and inflammation.

Super Easy Tahini Cocolate Chip Cookies

Soft, chewy tahini cookies that feel indulgent without refined ingredients.

Asian Style Roasted Pumpkin

Deeply roasted pumpkin with bold, savory flavors and anti-inflammatory ingredients.

Pamela Anderson’s Viral Lentil Soup

Pamela Anderson’s viral lentil soup, simple, grounding, and deeply nourishing.

Hi, I’m Alia, and I’m really happy you’re here.

For over 40 years, I’ve lived with autoimmune-related issues like skin inflammation, chronic acid reflux, fatigue, and severe anxiety. Changing how I eat, focusing on clean, whole-food, anti-inflammatory meals, shifted both how my body feels and how I feel mentally. This space is where I share the recipes and simple habits that helped support my gut, and might help you feel better too.

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Daily Wellness

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Why Supplements Are Not the Answer to Gut Health and Low Inflammation

Prebiotic foods feed your gut bacteria and play a key role in digestion and inflammation. This article explains how to support gut health through food, not supplements, using science-backed insights and real-life experience.

Small habits, routines, and tools I use to support energy, skin, recovery, and mental health without overcomplicating things.

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