Resources
Worth your time
Free guides, plus the podcasts and books I learn from. Kept short on purpose.
Worth listening to
Episodes I’d send a friend. Good for a walk or the drive to work.
Female-specific exercise and nutritionHuberman Lab with Dr. Stacy Sims · Why a woman’s body needs its own playbook for training and food, especially from perimenopause on.Listen →
Strength, bone and ageing wellThe Mel Robbins Podcast with Dr. Vonda Wright · An orthopaedic surgeon on why muscle and bone matter more after 40, and where to start.Listen →
Your gut, your food and your moodThe School of Greatness with Dr. Will Bulsiewicz · Fibre, plant diversity and the gut microbiome, explained without the jargon.Listen →
Worth reading
Books that left a mark on me. Each one changed how I think about my health, my mind or my time.
The Body Keeps the ScoreBessel van der Kolk, MD · How stress and trauma live in the body, not just the mind.
Mind MagicJames R. Doty, MD · A neurosurgeon on attention, intention and a calmer mind.
IndistractableNir Eyal · Practical, guilt-free ways to take your attention back from your phone.
Fiber FueledWill Bulsiewicz, MD · The most readable case for fibre and eating a wider range of plants.
Next LevelStacy T. Sims, PhD · Training, food and recovery through perimenopause and beyond.
UnbreakableVonda Wright, MD · A woman’s guide to keeping muscle, bone and strength as you age.