Easy, gut-friendly recipes
Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.
Roasted butternut squash soup
Roast the squash whole, then blend it with cottage cheese and kefir for a silky soup with a protein boost. No peeling, no chopping.
Sweet potato quiche
Roasted, mashed sweet potato as the base, broccoli and red onion, eggs and melted mozzarella on top. Made for meal prep.
Honey pan fried apricots with Greek yoghurt
Warm, caramelised apricots over cold Greek yoghurt with pistachios and lemon zest. Ten minutes, start to finish.
Blood orange & fennel salad
Blood orange, shaved fennel, romaine and toasted almonds. A ten minute side that goes with almost anything.
Green gazpacho
A chilled, creamy green soup with cucumber, green tomatoes, avocado and herbs. Ten plants in one bowl.
Quick roasted pasta pomodoro
Roasted tomatoes, onion and garlic blended with basil into a sauce that tastes like it took all day.
Watermelon & cucumber salad
Watermelon, cucumber, feta, mint and a little chilli. Fresh, salty, sweet and ready in ten minutes.
No protein powder breakfast smoothie
Kefir, Greek yoghurt, oats, banana and dates. Over 30 g of protein in two minutes, without any powder.
Chocolate iron bars
Chewy pumpkin seed and date bars under a layer of dark chocolate, with about 2.5 mg of iron each.
Cherry chia pudding
Greek yoghurt blended with frozen cherries and set with chia. About 17 g of protein and 7 g of fibre a jar.
Berry protein bowl
A thick blueberry and vanilla bowl that tastes like ice cream, with over 30 g of protein before toppings.
Smashed eggs with cottage cheese & chilli
Boiled eggs mashed with cottage cheese, chilli oil and Dijon on sourdough. About 25 g of protein on one slice.
Peanut butter & maple granola
Chunky peanut butter and maple granola with oats, nuts and seeds. Ten minutes of mixing, and one simple trick for proper clusters.