Easy, gut-friendly recipes
Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.
Roasted butternut squash soup
Roast the squash whole, then blend it with cottage cheese and kefir for a silky soup with a protein boost. No peeling, no chopping.
Chicken Caesar & chickpea toast
Creamy chicken, crushed chickpeas, crunchy lettuce and Parmesan on sourdough. A healthier Caesar with about 50 g of protein a toast.
Blood orange & fennel salad
Blood orange, shaved fennel, romaine and toasted almonds. A ten minute side that goes with almost anything.
Green gazpacho
A chilled, creamy green soup with cucumber, green tomatoes, avocado and herbs. Ten plants in one bowl.
Watermelon & cucumber salad
Watermelon, cucumber, feta, mint and a little chilli. Fresh, salty, sweet and ready in ten minutes.
Healthy Waldorf salad
The classic Waldorf with chicken and a Greek yoghurt dressing. About 32 g of protein, and it keeps for 3 days.
Green goddess tuna salad
Tuna, chickpeas, cucumber and apple in a creamy avocado and herb dressing. 35 g of protein and 12 g of fibre.
High protein tuna & egg salad
Tuna, boiled eggs, apple and pickles in a Greek yoghurt and Dijon dressing. Around 30 g of protein a serving.