Recipes

Easy, gut-friendly recipes

Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.

Alia Serban 10/25/26 Alia Serban 10/25/26

Sweet potato quiche

Roasted, mashed sweet potato as the base, broccoli and red onion, eggs and melted mozzarella on top. Made for meal prep.

Alia Serban 10/14/26 Alia Serban 10/14/26

Roasted tomatoes, onion and garlic blended with basil into a sauce that tastes like it took all day.

Alia Serban 10/14/26 Alia Serban 10/14/26

Air fryer sweet potato, green beans and smoked salmon with a pickle and herb yoghurt dressing.

Alia Serban 10/14/26 Alia Serban 10/14/26

Minced beef and pointed cabbage cooked down with smoked paprika, cumin and turmeric. One pan, 30 g of protein.

Alia Serban 10/14/26 Alia Serban 10/14/26

A big pot of chicken chilli with two kinds of beans. About 32 g of protein and 10 g of fibre a bowl.

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