Honey pan fried apricots with Greek yoghurt

Watch how it’s made on Instagram

Warm, caramelised apricots with cold Greek yoghurt and crunchy pistachios. The easiest little dessert when you want something sweet that still feels nourishing.

  • Serves 3

  • Prep 5 min

  • Cook 5 min

 

The recipe

Per serving · a third of the batch

190 kcal · 8 g protein · 2 g fibre · 11 g fat

Ingredients

MetricUS

  • 6 ripe apricots, halved and pitted

  • 1 tbsp extra virgin olive oil

  • 1 tbsp honey

  • A pinch flaky sea salt

  • generous ¾ cup2 dl full fat Greek yoghurt

  • 2 tbsp pistachios, roughly chopped

  • A little lemon zest

Method

  1. Caramelise
    Heat the olive oil in a frying pan over medium heat. Add the apricots cut side down and cook for 3 to 4 minutes, until soft and caramelised.

  2. Add the honey
    Drizzle in the honey with a pinch of flaky salt and let it bubble for another minute.

  3. Plate
    Spoon the yoghurt onto plates and top with the warm apricots and their juices.

  4. Finish
    Scatter over the pistachios and a little lemon zest.

 

Make it yours

Other fruit
Peaches, plums or figs all work the same way.

Less sweet
Halve the honey. Ripe apricots caramelise well on their own.

For breakfast
Add a spoonful of granola on top.

Worth knowing

Extra virgin olive oil → fine for pan frying at normal temperatures. Its natural antioxidants help it stay stable under heat.

Greek yoghurt → about 8 g of protein in a dessert, which is more than most desserts can say.

Honey → still added sugar, about 6 g a serving.

Apricots → fibre, potassium and beta carotene, which your body turns into vitamin A.

Warm fruit, cold yoghurt. The contrast is the whole point, so don’t let the apricots cool down.

Nutrition is an estimate based on standard ingredient values, rounded. Your brands will vary a little.

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Sweet potato quiche

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Blood orange & fennel salad