Easy, gut-friendly recipes
Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.
Chicken Caesar & chickpea toast
Creamy chicken, crushed chickpeas, crunchy lettuce and Parmesan on sourdough. A healthier Caesar with about 50 g of protein a toast.
Honey pan fried apricots with Greek yoghurt
Warm, caramelised apricots over cold Greek yoghurt with pistachios and lemon zest. Ten minutes, start to finish.
Blood orange & fennel salad
Blood orange, shaved fennel, romaine and toasted almonds. A ten minute side that goes with almost anything.
Watermelon & cucumber salad
Watermelon, cucumber, feta, mint and a little chilli. Fresh, salty, sweet and ready in ten minutes.
No protein powder breakfast smoothie
Kefir, Greek yoghurt, oats, banana and dates. Over 30 g of protein in two minutes, without any powder.
Green goddess tuna salad
Tuna, chickpeas, cucumber and apple in a creamy avocado and herb dressing. 35 g of protein and 12 g of fibre.
High protein tuna & egg salad
Tuna, boiled eggs, apple and pickles in a Greek yoghurt and Dijon dressing. Around 30 g of protein a serving.
Berry protein bowl
A thick blueberry and vanilla bowl that tastes like ice cream, with over 30 g of protein before toppings.
Smashed eggs with cottage cheese & chilli
Boiled eggs mashed with cottage cheese, chilli oil and Dijon on sourdough. About 25 g of protein on one slice.