Recipes

Easy, gut-friendly recipes

Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.

Alia Serban 10/14/26 Alia Serban 10/14/26

No protein powder breakfast smoothie

Kefir, Greek yoghurt, oats, banana and dates. Over 30 g of protein in two minutes, without any powder.

Alia Serban 10/14/26 Alia Serban 10/14/26

Greek yoghurt blended with frozen cherries and set with chia. About 17 g of protein and 7 g of fibre a jar.

Alia Serban 10/14/26 Alia Serban 10/14/26

A thick blueberry and vanilla bowl that tastes like ice cream, with over 30 g of protein before toppings.

Alia Serban 10/14/26 Alia Serban 10/14/26

Boiled eggs mashed with cottage cheese, chilli oil and Dijon on sourdough. About 25 g of protein on one slice.

Alia Serban 10/13/26 Alia Serban 10/13/26

Chunky peanut butter and maple granola with oats, nuts and seeds. Ten minutes of mixing, and one simple trick for proper clusters.

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