Recipes

Easy, gut-friendly recipes

Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.

Alia Serban 10/14/26 Alia Serban 10/14/26

Green gazpacho

A chilled, creamy green soup with cucumber, green tomatoes, avocado and herbs. Ten plants in one bowl.

Alia Serban 10/14/26 Alia Serban 10/14/26

Watermelon, cucumber, feta, mint and a little chilli. Fresh, salty, sweet and ready in ten minutes.

Alia Serban 10/14/26 Alia Serban 10/14/26

Kefir, Greek yoghurt, oats, banana and dates. Over 30 g of protein in two minutes, without any powder.

Alia Serban 10/14/26 Alia Serban 10/14/26

Tuna, chickpeas, cucumber and apple in a creamy avocado and herb dressing. 35 g of protein and 12 g of fibre.

Alia Serban 10/14/26 Alia Serban 10/14/26

Greek yoghurt blended with frozen cherries and set with chia. About 17 g of protein and 7 g of fibre a jar.

Alia Serban 10/14/26 Alia Serban 10/14/26

A thick blueberry and vanilla bowl that tastes like ice cream, with over 30 g of protein before toppings.

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