Easy, gut-friendly recipes
Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.
Roasted butternut squash soup
Roast the squash whole, then blend it with cottage cheese and kefir for a silky soup with a protein boost. No peeling, no chopping.
Sweet potato quiche
Roasted, mashed sweet potato as the base, broccoli and red onion, eggs and melted mozzarella on top. Made for meal prep.
Sardine spread & seed crackers
A lemony sardine spread on crisp rosemary seed crackers made without flour. The recipe that converts sardine sceptics.
Green gazpacho
A chilled, creamy green soup with cucumber, green tomatoes, avocado and herbs. Ten plants in one bowl.
Healthy Waldorf salad
The classic Waldorf with chicken and a Greek yoghurt dressing. About 32 g of protein, and it keeps for 3 days.
Easy chicken chilli
A big pot of chicken chilli with two kinds of beans. About 32 g of protein and 10 g of fibre a bowl.
Chocolate iron bars
Chewy pumpkin seed and date bars under a layer of dark chocolate, with about 2.5 mg of iron each.
Cherry chia pudding
Greek yoghurt blended with frozen cherries and set with chia. About 17 g of protein and 7 g of fibre a jar.
High protein tuna & egg salad
Tuna, boiled eggs, apple and pickles in a Greek yoghurt and Dijon dressing. Around 30 g of protein a serving.
Peanut butter & maple granola
Chunky peanut butter and maple granola with oats, nuts and seeds. Ten minutes of mixing, and one simple trick for proper clusters.