Easy, gut-friendly recipes
Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.
Chicken Caesar & chickpea toast
Creamy chicken, crushed chickpeas, crunchy lettuce and Parmesan on sourdough. A healthier Caesar with about 50 g of protein a toast.
Sardine spread & seed crackers
A lemony sardine spread on crisp rosemary seed crackers made without flour. The recipe that converts sardine sceptics.
No protein powder breakfast smoothie
Kefir, Greek yoghurt, oats, banana and dates. Over 30 g of protein in two minutes, without any powder.
Healthy Waldorf salad
The classic Waldorf with chicken and a Greek yoghurt dressing. About 32 g of protein, and it keeps for 3 days.
Smoked salmon bowl
Air fryer sweet potato, green beans and smoked salmon with a pickle and herb yoghurt dressing.
Dirty cabbage
Minced beef and pointed cabbage cooked down with smoked paprika, cumin and turmeric. One pan, 30 g of protein.
Easy chicken chilli
A big pot of chicken chilli with two kinds of beans. About 32 g of protein and 10 g of fibre a bowl.
Green goddess tuna salad
Tuna, chickpeas, cucumber and apple in a creamy avocado and herb dressing. 35 g of protein and 12 g of fibre.
High protein tuna & egg salad
Tuna, boiled eggs, apple and pickles in a Greek yoghurt and Dijon dressing. Around 30 g of protein a serving.
Berry protein bowl
A thick blueberry and vanilla bowl that tastes like ice cream, with over 30 g of protein before toppings.
Smashed eggs with cottage cheese & chilli
Boiled eggs mashed with cottage cheese, chilli oil and Dijon on sourdough. About 25 g of protein on one slice.