Recipes

Easy, gut-friendly recipes

Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.

Alia Serban 10/14/26 Alia Serban 10/14/26

Honey pan fried apricots with Greek yoghurt

Warm, caramelised apricots over cold Greek yoghurt with pistachios and lemon zest. Ten minutes, start to finish.

A lemony sardine spread on crisp rosemary seed crackers made without flour. The recipe that converts sardine sceptics.

Chewy pumpkin seed and date bars under a layer of dark chocolate, with about 2.5 mg of iron each.