Recipes

Easy, gut-friendly recipes

Healthy, filling and full of flavour, with plenty of fibre and plants. Most are ready in 30 minutes or less.

Alia Serban 10/14/26 Alia Serban 10/14/26

Dirty cabbage

Minced beef and pointed cabbage cooked down with smoked paprika, cumin and turmeric. One pan, 30 g of protein.

A big pot of chicken chilli with two kinds of beans. About 32 g of protein and 10 g of fibre a bowl.