Articles

Well, noted.

Hormones, gut, sleep, strength and skin. One question at a time, in plain language.

Start here Gut health Why Supplements Are Not the Answer to Gut Health and Low Inflammation Food and everyday habits do more for your gut than a cupboard full of capsules. Here’s where I’d put my money instead. Read the article →

Alia Serban 1/1/26 Alia Serban 1/1/26

My Love for Red Light Therapy and Why It Works So Well

Red light therapy might sound high-tech, but it’s actually backed by science. Here’s how I use mine for calmer, glowier, and slower-aging skin.

Alia Serban 1/1/26 Alia Serban 1/1/26

I Stopped Cleansing My Skin in the Morning, and This Happened!

I used to believe that the cleaner my skin felt, the better. Turns out, I was stripping away what it needed most — balance.

The weekly notes

One recipe and one useful thing, every week.