Articles

Well, noted.

Hormones, gut, sleep, strength and skin. One question at a time, in plain language.

Start here Gut health Why Supplements Are Not the Answer to Gut Health and Low Inflammation Food and everyday habits do more for your gut than a cupboard full of capsules. Here’s where I’d put my money instead. Read the article →

Alia Serban 1/20/26 Alia Serban 1/20/26

5 Lessons From Atomic Habits That Completely Changed My Life

Atomic Habits is one of the very few books I would genuinely call life-changing. In this article, I share the five lessons that shaped how I build habits today, along with simple, real-life examples of how I apply them in my own routine.

I Used to Run an Expensive Lymphatic Drainage Salon, But This Is the Free Routine I Swear By at Home

After owning two lymphatic drainage salons, I learned that real flow doesn’t come from machines — it comes from simple, consistent daily rituals.

Well, noted.

5 Lessons From Atomic Habits That Completely Changed My Life

I Used to Run an Expensive Lymphatic Drainage Salon, But This Is the Free Routine I Swear By at Home

One recipe and one useful thing, every week.